November 01 (Wednesday)
바이오공학부문 포스터
Poster,
3층 로비,
15:50~16:40
  • Chair :
  •  신현정(KAIST), 조영삼(원광대), 김성진(건국대), 양성욱(KIST)
We16D-10
15:50~16:40
코어근력이 동적 균형능력에 미치는 영향
정지영, 신충수(서강대학교)
Dynamic balance is an ability to maintain stable position while performing various tasks and it has been reported that dynamic balance associated with athletic performance and injury risks. The purpose of study was to examine the effect of core strength on dynamic balance. Nineteen males completed 10-week core training interventions. To test the core strength, a trunk endurance test was used. During this test, the plank and side-plank positions were maintained for as long as possible. The star excursion balance test (SEBT) were conducted before and after core training to measure the dynamic balance. Plank records and SEBT parameters were compared using a paired Student’s t-tests at a significance level of 0.05. Greater plank and left/right side plank record were found in post-training (p=0.008, p=0.049, and p=0.007 respectively), thus the core muscle strength increased after training. As the SEBT results, greater anterior, anteromedial, medial, posteromedial, posterior, posterolateral reach distances were found between pre- and post-training, but there was no significant differences in lateral and anterolateral distances. These results indicate that strengthening of core muscle increase the dynamic balance, thereby it positively affected in lower extremity injury risk.
Keywords : Core strength(코어 근력), Dynamic balance(동적 균형능력), Star excursion balance test (SEBT; 스타 익스커션 밸런스 테스트), Training (트레이닝)
Paper : We16D-10.pdf

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